What to Expect Pdf

What to Expect Pdf

What to Expect Pdf

What to Expect Pdf

About the book:

What to Expect eBook

Author: Heidi Murkoff

Series: What to Expect

Publisher: Workman Publishing Company

Publish date: August 18, 2020

ISBN-10: 1523501391

ISBN-13: 978-1523501391

Pages: 400 pages

Language: English

Genres: Health, Fitness & Dieting


Announcing a brand-new edition of the pregnancy food bible. With over 1.4 million copies in print, What to Expect: Eating Well When You’re Expecting is the essential companion to What to Expect When You’re Expecting. This cover-to-cover update provides a fresh, fun, realistic, and body-positive approach to help moms-to-be navigate healthily and tastily through the nine months of pregnancy—at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, including all the latest facts on superfoods, food trends, food safety, foods to chow down on, foods (and drinks) to limit, and those to cut out altogether. How to eat well when you’re too green to come face-to-fork with broccoli, or too bloated to eat at all.

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