The Healthiest People on Earth Pdf
About the book:
The Healthiest People on Earth eBook
Author: John Howard Weeks
Series: The Expanse (8) (Book 8)
Publisher: BenBella Books
Publish date: April 3, 2018
Pages: 275 pages
Genres: Diets & Weight Loss
The Adventist enclave in Loma Linda, California, is America’s only “Blue Zone” one of five regions on Earth where people live measurably longer―about 10 years more― than average, as identified by National Geographic–funded research. This Blue Zone status is thanks largely to the foods Loma Linda residents and Adventists choose eat―and the foods they choose not to eat.
Loma Linda was established in 1905 by the Adventist founder and prophet Ellen G. White. Her great-great-grandson, John Howard Weeks, still lives there. He knows firsthand what it’s like to fall into the rut of unhealthy habits―and to relearn how to live and eat in a healthy way. Through the teachings of his family, Weeks was able to conquer his temptations and embrace a healthy way of living. He’ll show you how to do the same, no matter what your personal battle looks like.
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