10% Happier Pdf

10% Happier Pdf

10% Happier Pdf

10% Happier Pdf

About the book:

10% Happier eBook

Author: Dan Harris

Publisher: Dey Street Books; Reprint edition

Publish date: December 30, 2014

ISBN-10: 0062265431

ISBN-13: 978-0062265432

Pages: 256 pages

Language: English

Genres: Religion & Spirituality


Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

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