10% Happier Pdf
About the book:
10% Happier eBook
Author: Dan Harris
Publisher: Dey Street Books; Reprint edition
Publish date: December 30, 2014
ISBN-10: 0062265431
ISBN-13: 978-0062265432
Pages: 256 pages
Language: English
Genres: Religion & Spirituality
Review
Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
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